TSIS PUB COJ RAU DOG TUAG

- Jul 25, 2019-

1 、 Qee lub sijhawm cov tsw zoo uas tib neeg noj feem ntau tsis yog muab rau dev. Xws li: kua ntses, monosodium glutamate, kua txob, kua txob, qab zib, thiab lwm yam. Cawv xws li dej cawv thiab npias tsis haum rau cov dev. Cov khoom tsis tseem ceeb, xws li qos yaj ywm qab zib (qos yaj ywm), xyoob, noob hnav, pob kws, taum pauv, ntses thoov, qwj ntses, ntses hiav txwv, thiab lwm yam, yuav tsum tsis txhob pub dev. Kev noj khoom txom ncauj tsis tu ncua tsis tuaj yeem ua rau tus neeg rog tuaj yeem ua rau lub cev rog, tab sis kuj ua rau lub plab zom mov hauv dev. Cov dev yuav tsum zoo ib yam li tib neeg, tsis tu ncua ntau yam. Tsis txhob muab khoom txom ncauj rau kev lom zem lossis kev lom zem uas tsis txwv.

2 、 Nqaij yog qhov feem ntau ntawm cov protein nyob hauv dev, tab sis vim cov nqaij nyoos muaj qhov txaus ntshai los ntawm cov kab mob thiab cab, nws yog qhov zoo tshaj rau kev ua noj los yog ua rau tus dev thaum noj nrog nqaij.Raw ntses yog qhov tsim nyog heev rau kub thiab ua noj ua ntej pub rau tus dev. Vim tias qee tus ntses muaj cov thawb thiamine enzymes hauv lawv lub cev. Nws tuaj yeem ua kom thiamine (vitamin B1) thiab cua sov ua kom rhuav tshem cov enzyme.

3 、 Cov qe yog qhov zoo tshaj plaws ntawm cov protein rau cov dev, vim tias qhov sib piv ntawm ntau yam amino acids uas muaj nyob hauv cov qe protein yog tsim nyog rau tus dev xav tau. Txij li thaum lub qe nyoos dawb muaj cov tshuaj tua kab mob, nws yuav ua ke nrog biotin kom txo qis kev ua tau zoo ntawm biotin. Yog li, kev kho cua sov kuj tseem ceeb heev rau hom protein no.

4 、 Dej tseem ceeb heev rau menyuam dev. Cov dev uas tsis noj zaub rau ob peb hnub yuav tsis muaj kev cuam tshuam loj rau lub cev. Tab sis yog tias tus dev tsis haus dej tau ob peb hnub, nws yuav ua kev puas tsuaj rau nws lub cev thiab ua rau tuag. Qhov chaw tso dej tau siv tau los tso qee qhov dej huv hauv qhov chaw tus dev nyob lossis chaw ua kis las, kom nws tau haus dawb. Txhawm rau kom cov dej huv, ib txwm hloov dej thiab hloov mus ntxiv.